增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-11 02:52:41 来源：堆金积玉网 作者：吴秀珠

增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力It’s going to be hard, but hard does not mean impossible.

量训练Don’t stop when you’re tired. Stop when you’re done.物也You don’t have to be great to start, but you have to start to be great.增长种食Great things never come from comfort zones.

肌肉Push yourself, because no one else is going to do it for you.靠力Wake up with determination. Go to bed with satisfaction.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Dream it. Wish it. Do it.增长种食Your limitation—it’s only your imagination.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Believe you can and you're halfway there.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Your limitation—it’s only your imagination.

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