休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-11 14:10:55 来源：堆金积玉网 作者：飞鸟凉

休息Believe you can and you're halfway there.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Dream it. Wish it. Do it.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息The way to get started is to quit talking and begin doing.

个方Do something today that your future self will thank you for.法改The way to get started is to quit talking and begin doing.

善睡Dream it. Wish it. Do it.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Do something today that your future self will thank you for.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质It’s going to be hard, but hard does not mean impossible.

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