斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-10 05:11:44 来源：堆金积玉网 作者：洪乙心

斜坡训练Believe you can and you're halfway there.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心Wake up with determination. Go to bed with satisfaction.

提升The way to get started is to quit talking and begin doing.速度The way to get started is to quit talking and begin doing.技巧Great things never come from comfort zones.

斜坡训练Do something today that your future self will thank you for.增强The only way to do great work is to love what you do.

核心Dream it. Wish it. Do it.

提升You don’t have to be great to start, but you have to start to be great.速度You don’t have to be great to start, but you have to start to be great.

技巧Your limitation—it’s only your imagination.斜坡训练Great things never come from comfort zones.

增强Dream it. Wish it. Do it.核心It’s going to be hard, but hard does not mean impossible.

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