斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-11 09:42:15 来源：堆金积玉网 作者：中村雅俊

斜坡训练Dream it. Wish it. Do it.

增强Your limitation—it’s only your imagination.核心Don’t stop when you’re tired. Stop when you’re done.

提升The way to get started is to quit talking and begin doing.速度It’s going to be hard, but hard does not mean impossible.技巧Do something today that your future self will thank you for.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Dream it. Wish it. Do it.速度Don't wait. The time will never be just right.

技巧The only way to do great work is to love what you do.斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Great things never come from comfort zones.核心The harder you work for something, the greater you’ll feel when you achieve it.

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