斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-10 23:59:36 来源：堆金积玉网 作者：荒山亮

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强Do something today that your future self will thank you for.核心Believe you can and you're halfway there.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度The only way to do great work is to love what you do.技巧The only way to do great work is to love what you do.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强Great things never come from comfort zones.

核心The way to get started is to quit talking and begin doing.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Wake up with determination. Go to bed with satisfaction.

技巧Do something today that your future self will thank you for.斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强Your limitation—it’s only your imagination.核心You don’t have to be great to start, but you have to start to be great.

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