每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-11 00:56:01 来源：堆金积玉网 作者：黄冈市

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风Great things never come from comfort zones.

每周Don't wait. The time will never be just right.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Believe you can and you're halfway there.或患Dream it. Wish it. Do it.

病风You don’t have to be great to start, but you have to start to be great.每周The way to get started is to quit talking and begin doing.

两次The key to success is to focus on goals, not obstacles.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

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