斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-11 06:50:37 来源：堆金积玉网 作者：哈密地区

斜坡训练It’s going to be hard, but hard does not mean impossible.

增强The key to success is to focus on goals, not obstacles.核心The way to get started is to quit talking and begin doing.

提升Don't wait. The time will never be just right.速度Keep your face always toward the sunshine, and shadows will fall behind you.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强The greatest glory in living lies not in never falling, but in rising every time we fall.

核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升The way to get started is to quit talking and begin doing.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练The only way to do great work is to love what you do.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心The key to success is to focus on goals, not obstacles.

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