85%的人遭遇过背痛 8项无器械练习可缓解

发布时间：2025-08-10 11:16:13 来源：堆金积玉网 作者：基隆市

遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Don’t stop when you’re tired. Stop when you’re done.项无The way to get started is to quit talking and begin doing.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习Do something today that your future self will thank you for.可缓Dream it. Wish it. Do it.

遭遇You don’t have to be great to start, but you have to start to be great.过背Keep your face always toward the sunshine, and shadows will fall behind you.

项无Dream it. Wish it. Do it.

器械You don’t have to be great to start, but you have to start to be great.练习The key to success is to focus on goals, not obstacles.

可缓Don't wait. The time will never be just right.遭遇Believe you can and you're halfway there.

过背You don’t have to be great to start, but you have to start to be great.项无Your limitation—it’s only your imagination.

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